New workshop

Sacred Union: A Taoist Path for Couples to Deepen Connection, Intimacy, and Pleasure

Sunday Sept 7th

7-10pm

Downtown LA

$77

Free online guided meditations

First Sunday Pause

Noon PST

We are in the midst of transition — letting go of old structures and moving toward new ways of being, both collectively and individually. To honor this powerful and profound place we are in together, I am offering a 30-minute free, live, online guided meditation on the first Sunday of every month.

Each session is rooted in Taoist inspiration, attuned to the seasons, and crafted to nurture both the collective energy and the individuals.

What is Chi Nei Tsang?

Chi Nei Tsang is a powerful form of somatic therapy rooted in the ancient Taoist healing tradition. This practice focuses on the abdominal and pelvic floor areas, where deep-seated tension, emotions, and energetic blockages are often stored. Through gentle yet intentional touch, the practitioner massages and manipulates the organs and surrounding tissues, helping to release both physical and emotional stagnation.

Chi Nei Tsang is known to support digestion, boost the immune system, and promote overall well-being. It is especially beneficial for menstrual cramps, fertility challenges, hormonal balance, and reproductive health, addressing concerns such as circulation, vitality, and overall function in the pelvic region.

It is a powerful holistic treatment that helps release trauma and restore harmony of the mind, body, and spirit.

Chi Nei Tsang is a private session practiced on a massage table.

A woman with dark hair and a choker necklace flexing her arm is sitting on a bed, with a person lying down whose torso is visible. The wall behind her has framed certificates and artwork.

What is Chi Gong?

Chi Gong was developed in ancient China as a powerful and important self-healing modality within martial arts practice and Taoist tradition. The modern-day Chi Gong is a mixture of movements, breathing techniques, mobility exercises, myofascial release, and meditation.

A person doing a yoga pose outdoors on a trail surrounded by trees and bushes, with a clear blue sky in the background.
Woman practicing Reiki on a person lying on a table in a cozy room with yellow curtains and a lamp.

What is Inner Space Technique?

Inner Space Technique (IST) is a meditative regression process that guides you into altered states of awareness to explore the subconscious and uncover the root of emotional or energetic patterns. It supports deep healing, clarity, and transformation by accessing the inner landscape where lasting shifts can occur.

Silhouette of a person meditating on a wooden deck overlooking a large lake surrounded by mountains and a partly cloudy blue sky.

Meditation

Experience the power of self-healing with Xu's first guided meditation, “Six Healing Sounds and Inner Smile Meditation.”

Now available on YouTube.